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29 Jun The Importance of the Right Temperature room for your baby safety
As a Newborn Care Specialist, I want to share some valuable information about ensuring the right room temperature for your little bundle of joy. Balancing the temperature in your baby’s environment is crucial for their overall well-being and a good night’s sleep.
Controlling Temperature is important! I want to share an important reminder about the temperature in your little one’s nursery. Creating a cool and comfortable environment for your baby is crucial.
Optimal Temperature:
68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius.
Maintaining a stable and suitable room temperature is important for your baby’s safety and comfort.
Babies are more sensitive to changes in room temperature because they’re so small and their bodies are still growing.
Overheating a baby can cause:
- Discomfort and
- Irritability
- Dehydration
- Heat Rash
- Heat Exhaustion and Heatstroke
- Increased Risk of SIDS
(Sudden Infant Death Syndrome): Overheating is considere one of the risk factors for SIDS. When a baby becomes too hot, it can impact their breathing patterns and increase the risk of sudden and unexplained death during sleep.
Signs of Coldness:
If your baby’s hand and feet appear slightly blue or feel very cold to the touch, it might be a sign they are feeling cold. Ensure proper warmth for their comfort.
Tips for a Cozy Sleep:
Dress your baby comfortably, avoiding overdressing. Use minimal bedding and lightweight sleep sacks. Consider use a fan in the room for better air circulation.
Keep the room fresh by opening a window or door (if safe) during warmer months.
Dayane Lima
Newborn Care Specialist & Full Spectrum Doula - Lima Newborn Services LLC
Dayane Lima is the founder and CEO of Lima Newborn Services LLC. She is dedicated to providing comprehensive support and education for families during pregnancy and early parenting.
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